> Feeling Good: The New Mood Therapy Revised and Updated
Discription : FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD
More review coming soon.
As a person suscepatable to episodes of depression I found this book very helpful with regard to finding usefull tools to combat a habitual pattern of negative thinking and mood swings.
It starts with your awareness of the habitual thought patterns and putting the tools presented in the book to use - for me, particularly, the line in the middle of the page tool (negative thought vs. rational/factual thinking is a very simple but effective process amoung the other processes presented in the book. Also, it would be helpful to work with a psychologist who is knowledgable in CT at the same time.
There is a summary of antidepressent meds in the last few chapters that gives a good explanation of the mechanics of how they are supposed to work and the differences between types of meds. based upon your need if you require meds. in addition to the therapy.
There are a lot of clinical studies that are referenced and explained which make the book kind of tedious or long but I guess were necessary in presenting the tools. I found the paperback version kind of unwieldy if you nare a person who underlines a lot.
The tools presented are helpful and it would be better to start now the later if you need hel with recurring depression.. Of course it is an advantage to be in a nondepreesive state when appling the tools rather than being totally overwhelmeunrational at the time.
I find this one of the best books for cognitive therapy.I highly recommend it for everyone who wishes to learn how to take a negative,and turn it into a positive.This book will hep you to achieve that goal.
This book reads like a text book and it is really long. Has 681 pages. It's kinda dry but helpful for certain sections and for reference. Not too bad in small doses.
Buy Here (for discount) Feeling Good: The New Mood Therapy Revised and Updated
11:39 PM | 
Posted by
Free Game Zone |
Feeling Good: New Mood Therapy revised and updated
Description: Feeling Good feels wonderful
The website cannot display the page HTTP 500 Most likely causes: The website is under maintenance. The website has a programming error. What you can try: Refresh the page. Go back to the previous page. More information This error (HTTP 500 Internal Server Error) means that the website you are visiting had a server problem which prevented the webpage from displaying.For more information about HTTP errors, see Help.
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- To overcome the dependence on the love and approval
- Build self-esteem
- Feel Good everyday
BEGIN Now, to experience the joy of Feeling Good
More review soon.
As a person with suscepatable episodes of depression, I found this book very useful in terms of finding effective tools to deal with habitual negative thinking and mood swings.
There is a summary of antidepressent meds in the last few chapters, which gives a good explanation of the mechanics of how they should work and the differences between the types of meds. Depending on your need, if you need meds. In addition to the therapy.
There are many clinical studies that are referenced and explained what makes the book kind of tedious and time consuming, but I think it was needed for the tools. I found a sort of soft option and clumsy, if you nare face many stresses.
The tools provided are useful, and it would be better to start now, later, if you need to Hel with recurrent depression .. Of course, this is an advantage to be able, when nondepreesive an educational tool, rather than fully overwhelmeunrational at that time.
I think this is one of the best books for cognitive therapy.I recommend it to anyone who wants to learn how to make a negative and turn it into a book positive.This hep you achieve this goal.
This book reads like a textbook, and it's really long. With 681 pages. This curious 'dry, but useful for certain sections and for reference. Not bad in small doses.
Buy here (at discount) Feeling Good: the new mood therapy revised and updated
0 comments:
Post a Comment